ABOUT US
THE WHY BEHIND HYBRID LAB
The standard he trained to.
The gym he built from it.
Founded by Zeb Taia. Former NRL and Super League professional. International representative for New Zealand and captain of the Cook Islands.
Zeb learned that results don't come from equipment or programs alone. They come from culture. From the people around you. From being somewhere that holds you to a standard.
So he built one.
Hybrid Lab HQ is that place.
A tight community of intermediate to elite athletes in Burleigh Heads, where everyone who walks through the door is genuinely invested in the person next to them. Where the standard is high, the coaching is real and showing up means something.
Small numbers. Big results.
One belief. Reach your potential.
WHY HYBRID LAB
What we're built on.
STRUCTURE
_________
Every session is programmed with purpose.
You will always know why you're doing what you're doing and you will feel the difference.
COMMUNITY
_________
The people in the room change everything.
When the energy is right, you go harder, stay longer and come back for more.
COACHING
_________
Real coaching from people who genuinely care. You're not just
a number. You're pushed, supported and held to a standard.
COMMITMENT
_________
Showing up is the starting point.
We meet you
where you are and hold the space
for you to keep going.
RESULTS
_________
Whether it's a
Hyrox PB, a personal milestone, or simply feeling better than you did last month, this is where it happens.
OUR CLASSES
Something for every goal, all under one roof,
with genuine coaching and a community that shows up together.
GAINS
STRENGTH
Structured strength work. Upper, lower, full-body power. Real results.
MON / WED / FRI
· 4am · 5am · 6am · 9:15am
· 4:30pm
HYROX
RACE PREP
Built around race-day demands: running, ERGs, wall balls, burpees. Whether you're racing soon or just want to train like it, we'll meet you where you are and build from there.
THUR
· 4am · 5am · 6am · 9:15am
· 4:30pm
SUN
· 5:15am · 6:30am
HYBRID
MIXED MODEL
ERGs, lifting, gymnastics, running. Every energy system tested.
TUE - METCON
· 4am · 5am · 6am · 9:15am
· 4:30pm
LESSGROW
COMMUNITY
The whole crew, the whole energy. Expect team conditioning that's hard, fun, and worth showing up for. Come with a friend or come solo, either way, you will leave as part of something.
SAT
· 5:15am · 6:30am
MEMBERSHIP PLANS
Flexible, straightforward and built around you. Choose your plan and get started.
⌚︎ 2 week trial period
⌛︎ 3-month commitment after trial
⇥ Secure via Wodify
☞ Open gym Mon-Sun
CONTACT US
Send us a message! We would love to hear from you.
Simply complete the below form and we will be in contact.
FOLLOW US
@_hybridlab_hq
